Nth much. went to gym wif liang.
Saw dollah while waiting for bus. Met gabriel and angus on bus to jp.
After that go subway buy coldcut trio parmesan oregano extra cheese, wif lettuce+tomatoes+onions topped with honey mustard.
Did: 20times 80lb bench press
20times 60lb bench press
5kg dumb bells each arm curl dunno how many times . at least 50.
30times 23kg preacher curl.
25times 30kg preacher curl
Hamstring machine
Quadriceps machine
20times triceps lift machine 30kg
50times abdominal machine 36kg weight
60times overhead lift (sit down n push upwards) 23kg
Bo liao. bored . byee